So you’re thinking about getting a longboard to improve your fitness. Longboarding is fun, great for transportation and will allow you to move. Shed some weight/fat and built muscle.
Is longboarding a good workout? It sure is. Some of the health benefits of longboarding are:
1- Cardio exercise: riding keeps you moving.
2- Balance exercise: maintaining and alternating positions on a moving surface
3- Strength training: your core and lower body muscles put to serious work
4- Joints: balancing and turning involve many joints in your body
Longboarding can burn 300 to 450 calories per hour, depending on your weight. (Harvard Medical School study). This means it can help you lose 1/2 to 1 pound per week if you ride every day—depending, of course, on your calories. Feed.
You may know that cardio exercise generally increases your heart rate. Increases lung capacity by bringing more oxygen to the muscles. And strengthens your heart.
These are two of the many health benefits of longboarding. After these facts, let’s examine how great longboarding gives you a workout.
As you can imagine, the type of training. What you’ll be doing on your longboard depends on whether you’re cruising. Doing freestyle tricks, going downhill or dancing like there’s no tomorrow.
In the rest of this article. I will explore the different styles of longboarding and discuss them. How much training does each provide in cardio, balance, strength, and joint mobility?
Besides to the health benefits. I will also mention the possible negative effects of individual longboard disciplines.
Table of Contents
Is cruising on a longboard a good workout?
Cruising involves intermittent to continuous leg pushing. Which can pump your heart if you do it fast and hard.
The gentle push is not as intense as inline skating. Which has been shown to get a skater’s heart rate up to 140-160 beats per minute. But, if you longboard long distances daily, you’ll get a nice long cardio workout.
Pushing and cruising on a larger longboard is a pretty good balance workout. you must balance your body on the front leg and stabilize the centre of gravity. While the back leg pushes and the board moves.
You must also adjust your balance and stance as. You bring your back foot back onto the deck and rotate both legs from the front pointing. Back into the riding stance (about perpendicular to the deck).
Your front quadriceps and calf work hard when you stand on your front leg during a push-up. Your core muscles involved to keep you standing on one leg, making up for the missing leg on the board. Your glutes are the largest muscle that works to maintain stability when you push.
The push leg extends your hip as you lower your leg to the ground. and your hip flexors as your back foot push into the ground. Your lumbar spine muscles engaged. To keep your lower back straight during the asymmetrical push-up position. Your ankles also play a key role in determining the position of your feet for balance.
Possible negative impact:
Pushing gets you into a continuous asymmetric position on the longboard. As a result, your right and left muscles and joints work. Which can cause muscle imbalances over time.
Be sure to keep your spine straight as you push. Also, let yourself slide long enough between pushes to give your body a chance to adjust.
Can you lose weight by longboarding?
Longboarding is a great way to lose weight. If you don’t change your diet, you can expect to lose 1.5 to 3 pounds per week just by longboarding for one hour a day. But, you can lose even more weight by starting a healthier diet.
Remember, you must stay committed to your weight loss goals to see results. If you only longboard for a few days or weeks and then stop, you won’t lose weight. However, if you make longboarding a part of your daily routine, you will see results!
So how many calories does longboarding burn? The answer is that it depends on how much you weigh, how fast you skate and how challenging the terrain is. But, on average, you can expect to burn 200 to 400 calories per hour of skating.
What Are The Health Benefits Of Longboarding?
Besides to burning calories and toning muscles. Longboarding also offers several other health benefits. Longboarding can improve cardiovascular health, increase stamina, and strengthen leg muscles. It can also help improve balance and coordination.
Longboarding is a great way to reduce stress and improve your mood. So not only will you get in shape, but you’ll also feel better mentally and emotionally!
There are many reasons to start longboarding. Longboarding is the perfect activity. If you are looking for a fun exercise to help you lose weight, tone your muscles and reduce stress.
Longboarding is a great exercise that can help you lose weight. Build muscle, and improve cardiovascular health. It’s also a great way to reduce stress and improve your mood. Longboarding is the perfect activity for you. If you are looking for a fun and challenging workout!
Longboarding is a fun and healthy exercise. You will train your legs, butt, stomach, and stabilizing muscles on your hips and back. There aren’t many workouts as fun as longboarding or skateboarding. This one will keep you motivated.
It’s cheaper than a gym membership, and you can do it whenever you want, as long as it’s not raining. make sure you start slowly and build up. You will sweat after 15 minutes of longboarding, so bring a backpack and water.
Most of the workouts are often boring and repetitive; I’m the type of person. Who buys a year’s gym membership and gives up after a few weeks. Not with skateboarding or longboarding; they never get tired of those things. In the end, the best training is the one you enjoy.